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Heat & Cold — Guided Home Protocol

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The sauna-and-plunge reset, adapted for a hot shower and a cold tap.

HostHeat & Cold — Guided Home Protocol
Duration15–20 min
CapacityUnlimited

A guided thermal-contrast protocol you can run with nothing but a shower — the accessible version of the sauna and cold plunge used on-site at the Away retreat.

Guided timing and breath through each phase, with clear safety framing.

What's included

  • Guided protocol
  • Breath pacing
  • Safety guidance
  • No equipment beyond a shower
$20/mth · in membership

Final pricing confirmed on booking. No charges until your application is matched.

Apply for this experience →
Duration15–20 min
CapacityUnlimited
Hosted byHeat & Cold — Guided Home Protocol
Presence movementHalo
+5–25
estimated — set in admin once measured
Measured via Halo session data

Presence is a wellness measurement — not a clinical or therapeutic claim.

Heat & Cold — Guided Home Protocol · Away — Away