SessionReconnect path
Nervous System Reset — 7 Day
Online
One week to move your baseline — not with more effort, but the right seven steps.
HostNervous System Reset — 7 Day
Duration7 days
CapacityUnlimited
A structured seven-day course pairing a short daily practice with one environmental or behavioural nudge, sequenced to lift a depleted baseline.
Built from the strongest-evidence down-regulation interventions — resonance breathing, restorative rest, green exposure, thermal contrast.
What's included
- 7 daily sessions
- Daily nudge
- Baseline before/after
- Lifetime access